The Work of a Healthy Cell

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It was a stressful, frantic morning as I prepared to host a community-wide event at our church. Anxiety grew as my morning arrangements weren’t going as smoothly as I’d hoped. My ministry colleague and friend, Darrell, saw my visible stress and quietly asked, “Would you like a non-anxious presence to walk with you?” His companionship and peaceful countenance helped me to work more efficiently and calmly. I appreciated his awareness that, while he couldn’t fix everything, he would help me most by simply NOT reacting; by NOT taking on my stress and anxiety.

Darrell’s non-anxious presence and his ability to remain this way were gifts to me that I remember all these years later.

As I work to remain cancer-free and healthy, I have learned about the work of healthy cells. Healthy cells have an ability known as contact inhibition. When a normal cell comes into contact with other cells, it knows to stop dividing (as if they tell themselves, “Okay, that’s enough, now I will just be”). Cancerous cells lose this ability. They no longer have a system in place to limit and control cell division. When they encounter other cells, they just keep growing and dividing, unabated. By nourishing my cells to remain as healthy as possible, they will be less likely to grow unchecked. My healthy cells do their best work by remaining that way!

How might we serve as healthy cells in this broken, hurting world? How often might we make a difference- by simply being a healthy example in the midst of unhealthy situations? By doing our best to refrain from taking on those unhealthy qualities that often times surround us?

To be and remain a shining light of love in the darkness of hatred.

To be and remain a word of hope in times of despair.

To be and remain a quiet refuge from an otherwise noisy world.

To be and remain a gentle embrace in a harsh and barren atmosphere.

To be and remain a kind response during an angry, volatile conversation.

To be and remain a healing balm instead of a kicking-back reactionary.

To be and remain an understanding friend in the quandary of chaos or confusion.

To be and remain a welcoming embrace for diversity amidst the demands for conformity.

To be and remain a non-anxious presence in stressful, frantic moments.

To be and remain a selfless, generous helper in a world of greed.

To be and remain that faithful companion for the journey.

To be and remain that one healthy cell.

To be the healthy, healing people God envisions us to be, and to remain that way for the good of the world.

 

Honk If You Love…

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I took advantage of this beautiful afternoon to enjoy a long walk around our apartment complex. As I meandered around the buildings and hills, I could see four elementary school children gathered at one corner of the road. They were obviously having a great time, laughing and talking as cars passed.

When I finally approached the group, I saw that they were doing those arm pumps kids love to do, hoping that passing drivers would honk their horns.

So I walked by them on the side of the road, holding my imaginary steering wheel, pushing my  imaginary horn and yelling, “Beep!” out of my imaginary window.

Their surprise turned to excitement as they asked one another, “That counts, doesn’t it?” “That counts!”

So I asked, “Oh, are you keeping track? How many do you have so far?”

They looked around at one another before one young man turned back to me and replied:

“One.”

Rainy Day Reflections

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Yesterday was a frustrating day. I’d planned to update my iPod but couldn’t get it to sync. I had plenty of time to write- but too many thoughts cluttered my mind. Words just would not flow into creative ideas. The rains poured down, so I was unable to keep my usual walking routine. Every day of life is a precious one to be used wisely and abundantly, and so I felt frustrated and discouraged. I had no sense of accomplishment at the end of the day.

But during my quiet reflection time with God this morning, my word for 2017 came to mind. Thrive. My word is thrive, NOT strive. Although strive might be an excellent word for another year, it isn’t my word- my way of being- for 2017.

My agendas and resolutions were beginning to become more of my own striving, and less about my thriving. According to the Word Thesaurus, “strive” is to endeavor, struggle, attempt, try, make every effort, or do one’s best- while “thrive” is to flourish, bloom, grow well, increase, succeed, prosper, or be healthy.

In order for a plant to thrive, the conditions for growth must be right. The seed must lie underground until the temperatures have warmed, the seed has been sufficiently nourished, and its outer shell has softened enough for the sprout to break through. If I am to thrive, I must remain dormant until I am nourished and prepared. I must refrain from forcing an early sprouting before my surroundings are conducive for growth. I must not be too eager to produce and bloom ahead of schedule. The ‘being healthy’ part of thriving is to find the necessary balance between growing and producing, or resting and receiving nourishment. I hope that I will discover the best timing for myself as I observe the seasons and timing for all of God’s creation.

Perhaps my greatest challenge this year is to know when to NOT challenge myself! Oh, this thrive word. I believe it has much to teach me!

“Everything is Okay. 36 Cells to Go.”

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One of the gifts of my time with cancer is that life has become more precious. As I relish these days of good health and being cancer-free, I am still quite aware that my health could change at any time. The truth is, no one knows when one’s health may change. We cannot know how long any of us will be on this earth. It’s just that those of us who have weathered serious health issues know from experience how true this is.

Yesterday as I was playing Sudoku on my cell phone, I touched the little question mark button to see how I was doing. I received the words, “Everything is okay. 36 cells to go.” I thought to myself, “Isn’t that so reassuring?” Wouldn’t this be a great button to have for life? Whenever we are feeling stressed or anxious, we could touch the button and receive these words of reassurance: “Everything is okay.”

We DO have such a help in life! God has shown us, especially through Jesus, that no matter what happens in this earthly life, “everything is okay.” God always works for good. God always takes our messes and creates beauty from them. All of our earthly deaths and losses are resurrected in new and glorious ways. I’ve seen God do this many times in my life, resurrecting the deaths and healing the losses along the way. As Julian of Norwich says, “All shall be well, and all shall be well and all manner of thing shall be well.”

Everything is okay.

Which brings us to this second sentence: “36 cells to go.” In Sudoku, the progress button also shows us how many cells we have to complete. But there is no progress button for life; no button that shows us how far we have to go. We have no way of knowing the remaining number of our days.

What struck me yesterday is this… while playing Sudoku, once I’ve been reassured that everything is okay, I don’t care how many cells I have left! I rarely pay attention to the number I’m given. Because I am enjoying the game, embracing its challenges, learning along the way, and working toward full completion, I find it truly doesn’t matter how much longer I have to go.

We can face each day of our earthly lives with God’s loving reassurance that everything IS okay. And having that reassurance, we can enjoy each moment of our progress through all of life- with its joys, challenges and opportunities. We can joyfully work toward our full completion, unconcerned about the number of our days.

 

What is Your Word for 2017?

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A few years ago, I was introduced to the idea of choosing a word for each new year. I’ve found that this practice serves as a very helpful guide all year long, sometimes prophetically so! There are several sites on the internet that offer reasons and help for choosing a word. The concept is that one chooses a word that encompasses a desired way of being for the new year.

In 2015, I chose the word, “breathe.” This was the year I became quite ill and my word served as a gift – the reminder to rest, relax, release and simply breathe. This past year my word was “embrace” and I found myself more willing to try new challenges, accept new ways of living, and savor them all.

For 2017, I feel my word is “thrive.” This is a word I chose to use instead of survive as I went through my treatments for cancer. But for 2017, it will be a guide for me to live well and abundantly. In order to “thrive,” I consider how a seedling thrives: I hope to put down roots- to consider West Virginia my new home and to establish community here. I hope to grow- in health, wisdom, and faith in God. I hope to flourish- in order to produce good fruit that will bless others.  Like St. Therese, who spoke of being a “little flower” who gave glory to God simply by “being her little self among all the other flowers in God’s garden,” I hope to glorify God by truly being whom God created me to be.

What might your word be for the new year? How do you see yourself at the end of 2017?

Blessings on your journey!

 

 

(A Definition Reflection for Christmas Day)

(A Definition Reflection for Christmas Day)

PRESENT

You are present.
Existing.
You have always been and always will be.

You are present.
Current.
You are with us, in us, at this very moment.

You are present.
Attentive.
You are listening, helping and always at hand.

You are present.
Here and now.
You are not a future dream but our daily reality.

You are our best present.
Gift.
You are God’s wondrous gift of love for all of us.

RECEIVE

We receive you.
Accept.
We embrace your love with humble gratitude.

We receive you.
Hear.
We silence our inner noise to listen for your word.

We receive you.
Sense.
We discern your Spirit moving within and around us.

We receive you.
Gather.
We draw together and know you are with us.

We receive you.
Welcome.
We usher you into our open, imperfect hearts…

and ask you to stay.

(Happy holidays from Karen  )

Another Thought on Love…

Thank you, Richard Rohr! Yesterday’s meditation is perfect for this week’s Love theme. “Brothers sisters, it’s not really what we do that matters; it’s the energy with which we do it.”

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Wednesday- Candle Lighting Devotional: The Love in Hospitality

As we add symbols of love to our Advent wreath, we are reminded of one of the ways we may share our love with others- through our gift of hospitality.

Jacob’s love was shown by his faithful persistence and determination in the work he promised for Rachel. Love changes our perspective in our service; our service becomes joy-filled and significant when we are serving in love. Perhaps that is why we are told to “serve one another in love” (Galatians 5:13, NRSV). Jacob’s love gave him the strength and purpose to continue his pursuit of Rachel, despite the time and effort needed. As we think of the effort we put forth in serving our loved ones, Jacob’s story is a wonderful affirmation that love enables us to serve well.

In Leviticus, we are called to love our neighbor as ourselves. How does hospitality help us to love our neighbor in these times? Definitions of hospitality include words such as friendly, welcoming, generous… treatment of guests and strangers. Our neighbor is anyone- friend, family member, stranger- who is near enough for us to reach out with loving hospitality. When we are acting in kindness, responding with patience, refraining from anger, offering help, greeting with a smile, listening without distraction, or putting others first, we are examples of friendly and welcoming hospitality.

Psalm 143 reminds us that we need to be filled up before we can be poured out in loving service. We need God’s love and we need Gods guidance in order to serve in love- and to know which way we should serve! A few minutes spent with God each day reaps inspiration and direction for our daily living. Yes, we have plenty to do, especially during these holiday times, but our time with God should be our first priority.

Look at your items of love on the Advent wreath. Thank God for the gift of love shown in God’s son, Jesus, and for the gift of love found in our family and friends. We can show that love in our hospitality to others!

The fourth candle among our remembrances becomes our symbol of love.

Light the fourth candle.

Mary’s Story

Read Luke 2:1-20

“And she gave birth to her firstborn son and wrapped him in bands of cloth, and laid him in a manger, because there was no place for them in the inn.” (Luke 2:7 NRSV)

(We may not have all of the exact information as to what really happened when Jesus was born. The story was written much later and the facts may not be accurate. But this story provides faithful inspiration and wonderful lessons for us all…)

When we read this beautiful story, we might picture lovely, peaceful moments surrounding the birth of Jesus. But let’s put ourselves in Mary’s place. She had just given birth in the most austere conditions: no hospital room with people attending to her needs… no comforts of her own home… no comforts of ANY home! Mary birthed Jesus with Joseph as her only helper. She had no lovely cradle in which she could place Jesus, but only a simple manger. Imagine tired, uncomfortable Mary trying to figure out how to make the best of this situation- only to have unexpected company arrive! After receiving the angelic announcement, the shepherds wasted no time to get to the stable.

The first Christmas came without preparations, without a color-coordinated nursery readied and waiting. The gift for us is this lesson: Jesus came anyway. God sent Jesus without waiting for us to be perfect. God sent Jesus without our preparations in place. God sent Jesus in God’s timing– the only perfect timing! And Mary then shows us what true hospitality is- her hospitality of heart. Mary welcomed God’s plan and God’s son into her life sharing all she had to offer with an open and generous spirit.

This Advent, we may have had interruptions in our plans. Our schedules may not have flowed as smoothly as we had hoped. Unforeseen changes and challenges may have altered our expectation of an ideal Christmas. We may not have spent time with God as often as we had planned. We are very near to Christmas Day, and yet we may feel so unprepared, not completely ready for the celebration of Jesus’ birth.

Jesus comes anyway. God’s precious gift of grace, Jesus, comes to us in God’s timing- before we are ready or worthy! Jesus the Christ is already IN our hearts! We are not perfect, but like Mary, we can offer our hospitality of heart for this God’s presence, this Jesus. We can welcome and embrace this wonderful gift of love- ready or not!

 

Tuesday- Fourth Week of Advent

3. Love Shared From God

Light the candles.

Read Psalm 143:8-10

The psalmist pleads, “Let the morning bring word of your unfailing love”- a good way for all of us to begin our day! In the hustle and bustle of this Advent season, we will be blessed if we take a moment each morning to listen for a word of God’s unfailing love for us.

The next request from the psalmist is, “Show me the way I should go…” With the awareness of how deeply we are loved by God, we can boldly ask God to show us our path- and trust in God’s guidance, support and encouragement along the journey of life.

What word of God’s unfailing love has come to you recently? Was it through the words or actions of another? A reading? A thought? A song?

How might you begin your day as the psalmist has? Do you begin your day in a quiet moment with God?

Is there a special path you’re considering at this time? Any particular need for guidance?

Monday- Fourth Week of Advent

 

2. Love Shared with Difficult Ones

Light the peace, hope and joy candles.
Read Leviticus 19:18

Leviticus includes all of the commandments Moses presented to the Israelites. In this verse we read the commandment, “You shall not take vengeance or bear a grudge against any of your people, but you shall love your neighbor as yourself: I am the Lord.” (NRSV) Loving is so much easier with those who love us back! But this commandment specifically tells us to love those difficult ones who have hurt us; those whom we would rather “kick back!”

As we consider how we may grow in love this week, is there anyone you need to forgive? Have you been holding any grudges that  might now be lovingly released? How might doing so help you to love yourself better, too?

 When we have been hurt by another, it is difficult to just let it be or walk away, and not seek revenge or get defensive. How do the words, “I am the Lord” strengthen and help us to obey this commandment?